As a marathon runner, knowing what kind of shoes to wear is a crucial part of preparing for a race. Long-distance runners need something to cushion the pavement and be sturdy enough to withstand repetitive abuse. Generally, the best type of long-distan]ce running shoes share traits with the best running shoes. But if you’re going to spend a lot of time running, a broader box and a more expansive upper may be beneficial in the event your feet swell.
Keep your shoe choice light. Nowadays, marathon shoes focus on minimalism. They're light enough not to slog you and constructed to protect your heel and midsole. The more experienced marathoners, however, run in flats. With sterling biomechanics and thin body types, these experts use flat shoes that offer less support, padding, and push-off. But if you’re a first-time marathoner, you may prefer the brace of a heavier shoe.
